{"id":942,"date":"2021-11-11T11:51:34","date_gmt":"2021-11-11T08:51:34","guid":{"rendered":"https:\/\/gulselsh.com\/?p=942"},"modified":"2021-11-11T11:52:51","modified_gmt":"2021-11-11T08:52:51","slug":"how-to-boil-vegetables","status":"publish","type":"post","link":"https:\/\/gulselsh.com\/tr\/how-to-boil-vegetables\/","title":{"rendered":"Sebzeler Nas\u0131l Ha\u015flanmal\u0131"},"content":{"rendered":"

Bu yaz\u0131da, sebzelerin do\u011fru bir \u015fekilde ve besleyici vitaminlerini kaybetmeden nas\u0131l ha\u015flanmas\u0131 gerekti\u011fiyle ilgili p\u00fcf noktalar\u0131 k\u0131saca ele alaca\u011f\u0131z. Hadi ba\u015flayal\u0131m!<\/p>\n\n\n\n

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\n

1- Sebzelerinizin taze oldu\u011fundan emin olun.<\/h2>\n\n\n\n

E\u011fer kullanaca\u011f\u0131n\u0131z sebzeler yumu\u015famaya ba\u015flam\u0131\u015f ve taze de\u011filse, ha\u015flamak i\u00e7in uygun olmayacaklard\u0131r. Ha\u015fland\u0131ktan sonra diri kalmay\u0131p p\u00fcrele\u015fmelerine ve a\u011f\u0131zda k\u00f6t\u00fc bir tat b\u0131rakmalar\u0131na neden olacakt\u0131r.<\/p>\n\n\n\n

2- Sirkeli suda bekletip y\u0131kay\u0131n.<\/h2>\n\n\n\n

Sirkeli su ile dolu bir kapta 5-6 dakika kadar bekletin. Sonras\u0131nda iyice durulamay\u0131 ihmal etmeyin ki sebzeler sirkeli kalmas\u0131n.<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n

4- E\u015fit olarak do\u011fray\u0131n.<\/h2>\n\n\n\n

\u0130ste\u011fe ba\u011fl\u0131 olarak k\u00fcp k\u00fcp ya da j\u00fclyen do\u011frayabilirsiniz, fakat e\u015fit b\u00fcy\u00fckl\u00fcklerde do\u011frad\u0131\u011f\u0131n\u0131za emin olun. B\u00f6ylece her par\u00e7a e\u015fit olarak ha\u015flanacakt\u0131r.<\/p>\n\n\n\n

4- Kestikten sonra hemen ha\u015flay\u0131n.<\/h2>\n\n\n\n

Sebzeleri do\u011frad\u0131ktan sonra hemen ha\u015flamaya ba\u015flay\u0131n ki okside olup vitaminlerini kaybetmesinler.<\/p>\n\n\n\n

5- Su miktar\u0131 \u00f6nemli olmasa da i\u00e7ine eklenecekler kritik \u00f6nem ta\u015f\u0131r.<\/h2>\n\n\n\n

Sebzelerin \u00fczerini kapatacak kadar su eklenmesi yeterlidir. Suyun i\u00e7ine birka\u00e7 tutam tuz ve bir \u00e7ay ka\u015f\u0131\u011f\u0131 kadar limon suyu eklerseniz sebzelerin vitaminlerini korumak daha kolay olacakt\u0131r. Ayr\u0131ca biraz sar\u0131msak ve istedi\u011finiz baharatlardan ekleyerek farkl\u0131 lezzetler yakalaman\u0131z m\u00fcmk\u00fcn.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"\"<\/figure>
\n

6- Suyunuzun kaynar su oldu\u011fundan emin olun.<\/h2>\n\n\n\n

Suyu kaynar halde tutmak sebzelerin iyice pi\u015fmesi i\u00e7in \u00e7ok \u00f6nemli. Kulland\u0131\u011f\u0131n\u0131z tencerenin kapa\u011f\u0131n\u0131 kapal\u0131 tutarsan\u0131z, buhar\u0131 i\u00e7ine hapsederek sebzelerin daha kolay pi\u015fmesini sa\u011flayabilirsiniz.<\/p>\n\n\n\n

7- Genelde 10 dakika sebzeleri ha\u015flamak i\u00e7in yeterli.<\/h2>\n\n\n\n

Brokoli ve kabak gibi yumu\u015fak sebzeleri ha\u015flamak i\u00e7in 5 dakika yeterli olsa da, patates ve havu\u00e7 gibi sert sebzelerin haz\u0131r olmas\u0131 i\u00e7in 10 dakika ha\u015flanmalar\u0131 gerekir. Bu nedenle \u00f6nce sert sebzeleri ha\u015flay\u0131p sonra \u00fczerine yumu\u015fak sebzeleri atarak 5 dakika kadar daha kaynatman\u0131z yeterli olacakt\u0131r. <\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
\"\"<\/figure>
\n

8- Koku yapan sebzeleri pi\u015firmek asl\u0131nda d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fc kadar zor de\u011fil.<\/h2>\n\n\n\n

Karn\u0131bahar, kereviz ve lahana gibi sebzeler ha\u015flan\u0131rken k\u00f6t\u00fc koku yapabilir. E\u011fer suyuna biraz elma kabu\u011fu atar ve kapa\u011f\u0131n\u0131 birka\u00e7 dakika kadar a\u00e7\u0131k tutarsan\u0131z, k\u00f6t\u00fc koku yapmas\u0131n\u0131 engellemi\u015f olursunuz. E\u011fer karn\u0131bahar\u0131 tek ba\u015f\u0131na pi\u015firiyorsan\u0131z, suya biraz s\u00fct ekleyerek hem kokusunu bast\u0131rabilir hem de karn\u0131baharlar\u0131n\u0131z\u0131n kar beyaz\u0131 olmas\u0131n\u0131 sa\u011flayabilirsiniz.<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n

9- Sebzelerinizi \u015foklamay\u0131 unutmay\u0131n.<\/h2>\n\n\n\n

Ha\u015flama i\u015fleminden sonra sebzeleri buzlu so\u011fuk su dolu olan bir kaba alarak \u015foklamay\u0131<\/a> ihmal etmeyin. B\u00f6ylece sebzelerin renklerini ve vitaminlerini korumu\u015f olursunuz.<\/p>\n\n\n\n

10- Ha\u015flama suyunu ve fazla ha\u015fland\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz sebzeleri atmay\u0131n.<\/h2>\n\n\n\n

Ha\u015flama suyunu \u00e7orbalarda ve soslarda kullanabilirsiniz. Ayr\u0131ca fazla ha\u015flanm\u0131\u015f ve ekstra yumu\u015fam\u0131\u015f sebzeleri de ezerek p\u00fcre haline getirip yine \u00e7orbalarda ve soslarda kullanman\u0131z m\u00fcmk\u00fcn.<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u25b6\ufe0eDeneyebilece\u011finiz bir sebze graten tarifi i\u00e7in t\u0131klay\u0131n\u0131z<\/a>.<\/p>\n\n\n\n

Okudu\u011funuz i\u00e7in te\u015fekk\u00fcrler, mutlu pi\u015firmeler!<\/em><\/h3>\n\n\n\n

Konuyla ilgili akl\u0131n\u0131za gelen sorular\u0131 ya da farkl\u0131 ipu\u00e7lar\u0131n\u0131 yorumlar k\u0131sm\u0131na yazabilirsiniz!<\/p>","protected":false},"excerpt":{"rendered":"

Bu yaz\u0131da, sebzelerin do\u011fru bir \u015fekilde ve besleyici vitaminlerini kaybetmeden nas\u0131l ha\u015flanmas\u0131 gerekti\u011fiyle ilgili p\u00fcf noktalar\u0131 k\u0131saca ele alaca\u011f\u0131z. Hadi ba\u015flayal\u0131m!<\/p>","protected":false},"author":1,"featured_media":943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[25,57],"tags":[71,74,75,76,70,69],"class_list":["post-942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-tips","category-tips-and-tricks","tag-boil","tag-boiling","tag-how-to-boil-vegetables","tag-how-to-boil-veggies","tag-vegetables","tag-veggies"],"yoast_head":"\nHow to Boil Vegetables - Gulselsh's Kitchen<\/title>\n<meta name=\"description\" content=\"In this short post, we will talk about the tips and tricks of how to correctly boil vegetables without losing their nourishing vitamins.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gulselsh.com\/tr\/how-to-boil-vegetables\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Boil Vegetables - 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