Yields:
6 Servings
Difficulty: Medium
Prep Time: 30 Mins
Cook Time:
30 Mins
Total Time:
1 Hr
This delightfully sauced salmon dish with mouth-wateringly soft veggies will be one of your dream dishes in no time! You can easily swap a few ingredients to make it fully gluten-free as well. Happy cooking!
You can check my other main dish recipes here.
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Ingredients
Adjust Servings
- For the Sauce
- For the Veggies
Instructions
-
For Saucing the Salmon
- Squeeze the lemons and the oranges to extract their juice.
- Clean the salmon under water after removing the fish skin. Chop the salmon into medium sized cubes (3-4cm). (You can also remove the fish bones.)
- Mix the soy sauce, lemon juice, orange juice, orange peel, olive oil and spices in a large bowl.
- Add the salmon cubes into this mixture and cover them with the sauce throughly. Preparing the Veggies
- Wash and peel the potatoes and carrots. Chop them into small cubes.
- Wash the broccoli and chop them into small sections.
- Boil the potatoes and carrots inside a pot full of boiling water for 10 minutes, then add the broccoli pieces on top. Keep them boiling all together for 8 more minutes before taking all of them out of the water and placing them into a large bowl.
- Peel and chop the pink onions into medium sized cubes. Add the onion pieces into the bowl with boiled veggies.
- Sprinkle the olive oil, flour and parmesan on top of the veggies and mix througly. For Cooking
- Preheat the oven at 180°C (356°F), use the fan mode.
-
Make small squares by folding the sides of baking paper sheets to prepare separate portions.
-
You can also spread the veggies and the salmon all onto one tray if you do not wish to portion the meal
- Divide the veggies into each square, then place the sauced salmon pieces on top. You can pour the leftover sauce in the salmon bowl into each square for extra flavor.
- Divide the butter and chopped garlic cloves into small sections and distribute them onto the portions you prepared.
- Cook the salmon boats for 30 minutes until the salmon takes golden brown color.
- Bon appetit!
Notes
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If you use gluten-free flour/starch and tamari sauce in the recipe, this meal can be entirely gluten-free.
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